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7 SIMPLE WAYS TO NATURALLY WHITEN YOUR TEETH AT HOME

1. Try Oil Pulling Coconut oil pulling involves swishing oil in your mouth for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and may brighten your teeth. 2. Brush With Baking Soda Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains. 3. Use Hydrogen Peroxide Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste. 4. Use Apple Cider Vinegar Apple cider vinegar has antibacterial properties that may help whiten your teeth. However, overuse of vinegar can also erode the enamel on your teeth, so limit its use to a few times per week. 5. Use Fruits and Vegetables Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright. 6. Prevent Tooth Stains Before T...
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SOME MORE TIPS FOR BEAUTY

TO GET RID OF TAN Make a paste of turmeric roots,soapnut (Reetha)add a pinch of chick pea flour(Besan) & some milk to it and apply it on the face. TO GET RID OF EXTRA HAIR ON YOUR FACE Make a paste of 1tbsp lemon juice,1tbsp split red lentil(Masoor ki dal),1/2tsp haldi & mustard powder.Apply it on the face and massage with gentle hands in circular motion. TO LIGHTEN DARK LIPS Make a paste of coriander leaves with little glycerin. Apply it on the lips. TO KEEP LIPS SOFT Mix a pinch of turmeric powder in full spoon of milk cream. Apply it on daily & massage gently for 5min.
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7 SIMPLE HOME REMEDIES TO PREVENT HAIR FALL DUE TO DANDRUFF

Aside from being plain embarrassing,you may also experience hair loss due to dandruff. Read useful home remedies for controlling & curing hair fall caused due to dandruff. Seborrheic dermatitis, commonly known as dandruff,is a disorder of the scalp. There are many reasons one may be a victim to dandruff like oily skin, fungus on the scalp, dry skin and skin inflammations. And yes, you guessed it, it causes a whole lot of itching and worse yet, rampant hair fall. Dandruff and hairfall are like a match made in hell. #1 NEEM THERAPY Ingredients Neem juice – ¼ cup Beetroot juice - ¼ cup Coconut milk – ¼ cup Coconut oil - 1 tsp Method Step 1:  Thoroughly mix above ingredients and then gently massage the resulting pack on your scalp. Step 2:  Let it sit for 20 minutes before washing it off with a mild shampoo. #2 METHI FOR DANDRUFF REMOVAL Ingredients Methi (fenugreek) seeds - 2 tbsp Apple cider vinegar - 1 cup Water - 1 cup Method Step 1:  L...
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THE 12 BEST FOOD FOR HEALTHY SKIN

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. As scientists learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Share on Pinterest 1. Fatty Fish Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of  omega-3 fatty acids , which are important for maintaining skin health ( 1 ). Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin ( 1 ,  2 ). The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun's harmful UV rays ( 2 ...
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